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Designed for the Pain Points That Matter
Migraines, tension headaches, sinus pressure, stress — they all have one thing in common: inflammation.
IceHug delivers cold therapy directly to your scalp and neck to shrink swollen blood vessels and reduce pain. Or switch to warm therapy to improve circulation and melt muscle tension. You’re in control.
“It’s like a weighted blanket for your brain.” — Jess K.

Pressure + Temperature = Relief
✔️ Gentle, uniform pressure across forehead, temples & neck
✔️ Cold shrinks inflamed vessels, warm loosens muscle tension
✔️ One cap, great soothing hot or cold — you choose what works
Best used at home — ideal for recovery, bedtime or screen detox
100s of Happy Customers!
based on 400+ reviews
❓Frequently Asked Questions
Can I wear IceHug while sleeping?
Can I wear IceHug while sleeping?
Yes — many customers find the gentle compression and cool sensation help them relax and fall asleep faster, especially during migraines, hot flashes, or anxious nights. Just be sure it’s at a comfortable temperature before drifting off.
How long does it stay hot or cold?
How long does it stay hot or cold?
IceHug typically maintains a therapeutic temperature for 20–30 minutes, depending on your environment. It’s perfect for short recovery sessions and can be reheated or re-cooled as needed.
Can it help with hangovers, allergies, or hot flashes?
Can it help with hangovers, allergies, or hot flashes?
Absolutely. The cooling mode provides instant relief for hangovers and hot flashes, while warm compress therapy is ideal for easing sinus pressure from allergies. It’s not just for migraines — it's your all-around recovery cap.
Will it fit my head?
Will it fit my head?
Yes! IceHug features a stretch-fit design with soft, flexible fabric that adjusts to most adult head sizes. It hugs gently without feeling tight or restrictive.
How long does it take to chill or heat?
How long does it take to chill or heat?
- ❄️ Keep IceHug in the freezer for at least 1 hour for maximum chill. Some users prefer storing it in the fridge for a gentler cool-down.
- 🔥For heat therapy: Microwave in 15-second intervals until your desired warmth is reached. Always test the temperature before applying.
How do I clean it?
How do I clean it?
IceHug is wipe-to-clean only — just use a damp cloth and mild soap if needed. Do not machine wash.
Any tips for storage or longer use?
Any tips for storage or longer use?
Store your IceHug in a sealed zip bag or pouch while in the freezer to prevent odors and keep it fresh.
You can also turn it inside out when it gets warm to get longer duration out of it
For frequent use, we recommend getting two IceHugs so you can rotate them between sessions — especially helpful if you're using both hot and cold modes.